Drills.

At SBT, we don’t just run drills — we deliver purpose-driven training built on experience, detail, and real results.

Each session is designed to target a specific aspect of player development, combining intensity, intelligence, and innovation.

Look at some of our drills that we use in our tailored coaching sessions — and see how we help players level up on every level.

Band Activation

We use resistance bands to activate and strengthen key muscle groups

BlazePods

BlazePods Action Drills — a dynamic method to boost reaction speed, focus, and agility through light-based exercises.

Rebounder Drill

In this class, we develop reaction speed, coordination, and control using Rebounder Drills.

Scanning Drill

This session is designed to improve a player’s awareness, vision, and decision-making under pressure.